Short essay on health and exercise

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Short essay on health and exercise

Select Page Health and Fitness Speech We have provided here variety of speech on health and fitness under various words limit for the school students. You can select any of the given speeches according to your need and requirement. All the health and fitness speech are very unique and simply worded.

Speech on Health and Fitness Health and Fitness Speech 1 A warm good morning to the excellencies, my respected teachers and my dear colleagues. I would like to speech over health and fitness at this special occasion. First of all I would like to say thanks to my class teacher to give me such a big opportunity to speech at this occasion on the health and fitness.

It is the most special topic now-a-days in this regularly deteriorating environment.

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In the real terms health and fitness are two sides of the same coin means both are very necessary to live a healthy and happy life. Without proper health and fitness one cannot have a feeling of physical, mental and social well being.

It is the common understanding which everyone must follow throughout the life for the wellness of their life and keep body and mind functioning in balance. The real meaning of the health and fitness involves the efficient and proper working of all the body systems such as heart, nervous system, kidney, liver, digestive system, brain, etc.

A person with healthy functioning body organs is called as a healthy and fit person. Being healthy and fit is not so easy in such a crowded and polluted environment. It is a big challenge to the whole human fraternity to maintain fitness together with the technological improvement in the modern world.

Whenever the topic of health and fitness is discussed, many more questions arising in our mind that how to be healthy and fit, what habits we should follow to be healthy and fit, etc.

Human body has lots of independently working organs however interdependent as well. If any of the organ suffer problem, it affects other organs too and arise complications.

The functioning of any singular bodies coordinates the functions of all together. Human body has many important organs however internal which we cannot see from outside. So, it arises a big question that how we can keep our internal organs safe and proper working in order to maintain our health and fitness.

Following proper and timely daily routine with necessary physical exercises and healthy food on daily basis is the way to maintain health and fitness. Healthy food provides our body all the required and essential nutrients, vitamins, proteins, minerals, healthy fat and carbohydrate.Long and Short Essay on Health and Fitness in English Health and Fitness Essay 1 ( words) A person with good health and fitness becomes able to live his/her life to its fullest extent.

It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the. Health is wealth. We keep guards to protect our wealth from thieves. Similarly we should protect our health from disease.

Physical exercise guards our health. Good health is impossible without proper exercise. Physical exercise prevents the attack of disease. There are some diseases which can be cured through physical exercise. Find long and short Health and Fitness speech in very simple and easy words.

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Exercising is mainly for cardiovascular fitness. Some people do it because they just enjoy it. Exercising also gently improves your health. There are three good benefits to exercising. Health benefits sush as helping we.

Short essay on the importance of Health and Exercise. Health and exercise are the two sides of the same coin, absolutely inseparable from each other.

Short essay on health and exercise

Essay On The Importance of Physical Fitness. The quality and not the quantity of sleep is important, although 8 hours sleep is necessity for sound health.

Thus, balanced diet, regular exercise and sound sleep are the prerequisites for sound physical fitness and physical fitness is the key to a productive and successful life.

Short Essay on Physical Exercise