Teenagers and dieting essay

Female teenagers are no longer considered educationally subnormal when compared to men like they were years ago, which is one problem that no longer exists, but now young women are under tremendous pressure to have sex without the prerequisite of a meaningful relationship.

Teenagers and dieting essay

Angela Oswalt, MSW While some adolescents struggle with eating too much and become overweight or obese, other youth overly-restrict their food intake through the use of dangerous and unhealthy dieting practices and fail to meet their bodies' minimum nutritional requirements.

As surprising as it may seem, some youth also excessively exercise their bodies in an effort to control their weight. While exercise is generally considered a healthy activity, Teenagers and dieting essay can be misused when the body is not provided sufficient rest and recovery periods, or when caloric intake is inadequate to meet the demands of the physical activity.

When teens use exercise as a way to "punish" themselves for food indulgences or weight gain, or become highly anxious when they are prevented from exercising such as during an injury or illnessthis can indicate a problem may be developing such as an eating disorder.

Typically, parents worry about their daughters using unhealthy dieting practices for weight control, but guys can also make unwise, weight-loss-inspired decisions that can be damaging to their body.

Common Nutritional Challenges for Teenagers: Eating Disorders and Unhealthy Dieting

Some teens just make poor nutrition choices because they don't understand how their bodies use calories as fuel, but some teens make intentional decisions to lower their weight, sometimes to dangerously low levels, using drastic and unhealthy methods.

When teens purposefully attempt to become underweight, it can have devastating effects on their bodies. Youth that do not consume enough calories, or fail to make the right food choices, will become tired, weak, and moody. Furthermore, an inadequate supply of fuel calories negatively affects brain functioning and so it will become even more difficult to make wise and healthy decisions, and more difficult to learn while at school.

If adolescents continue to restrict food too much, and lose too much weight, it can cause permanent damage to the heart, bones, and other organs. In extreme situations where youth are significantly underweight, they can even die due to malnourishment.

Some teens attempt to control their weight by overly restricting their food intake, consuming far too few calories, either by skipping meals entirely, or by severely reducing the amount they eat at every meal. In fact, about Other youth will totally remove a particular type of food from their diet, such as carbohydrates or breads.

Some even use radical fad diets that only allow certain foods or even only weird drink concoctions in order to "flush" the body. All of these choices can damage teens' health because their growing bodies need the right nutrients in the right amounts to work properly.

Even mainstream diets can be unwise for youth because these programs base their food recommendations on the nutritional needs of adult bodies that have completed their growth and development.

The Deal With Diets

Furthermore, adults typically have slower metabolisms and are less active so their caloric requirements are not the same as for growing adolescents. For instance, some teens will use diuretics water pillsdiet pills, tobacco, or other drugs in an effort to control their weight.

Beyond the risks of becoming underweight, these chemicals can cause other significant damage to teens' organs and overall health and may lead to addiction as in the case of nicotine in cigarettes, or amphetamines in certain diet pills.

Another dangerous practice is purging. Purging typically involves the use of self-induced vomiting or laxatives in an effort to rid the body of unwanted food, but excessive exercise is also considered a form of purging.

These behaviors are very risky and harmful to the body. For example, when youth repeatedly vomit to purge, the excess stomach acid can cause bleeding and ulcers in the esophagus and can cause tooth decay.

Frequent purging is symptomatic of an eating disorder called Bulimia Nervosa.Extreme dieting can cause problems if you don't get the right kinds and amounts of nutrients. But eating healthy meals and snacks and exercising can help you lose weight and support normal growth.

Regular exercise can help teens feel healthier and better about themselves. Some forms of dieting can be dangerous to your health, such as skipping meals, using weight loss pills or laxatives, going on ‘crash’ diets or vomiting after eating.

Teens are still growing and need the right amount of nutrients to be healthy. Dieting: Information for teens Messages suggesting that you need to change your physical appearance are everywhere—in magazines, on social media, on television, on posters and at the movies.

They can also come from your family members, peers, coaches, health care professionals, and even strangers. Dec 24,  · With all the publicity around extreme celebrity slenderness, many teens and adults have turned to fad diets to lose weight rapidly.

The Cabbage Soup Diet, . Dieting can have its advantages if done in a healthy way.

Teenagers and dieting essay

According to the US Department of Health and Human Services, at least 14 percent of America's teens are considered overweight.

Being overweight can lead to other health problems, such as diabetes, high blood pressure, and heart disease. Below are a few more problems faced by teenagers these days. The pressure to do well in school This is a rather large problem for teenagers, and is the main reason why teenagers use essay writing companies and buy answer keys.

Advantages and Disadvantages of Teenage Dieting | LoveToKnow